Tag: excercises

  • The after-party exercise for sore heeled feet

    It’s fine if you’re not on board with our mission to live in spandex and sneakers (Halloween costumes included). But, for the days you insist on sporting high heels, at least keep your feet happy by including a few ankle-strengthening exercises in your routine. These moves can work wonders. Here’s simple exercise you can do…

  • 7 best exercises for women who wear heels

    7 best exercises for women who wear heels

    There’s nothing like a pair of killer heels to make you feel put-together, confident, and sexy as hell. But wearing heels day in and day out can do a number on your feet, ankles, and calves. Here’s what we mean: When you wear heels, the lifting of your ankle puts your calf muscle in a…